−110 °C

Extreme cold may stimulate the nervous system, set stimuli and may provide impulses for circulation, metabolism and immune defense. These stimuli are associated in studies with recovery and well-being.

The skin cools down briefly; described are effects such as altered oxygen supply, possible pain relief and a feeling of increased activation.

Yes, numerous clinical studies examine possible effects on complaints, inflammatory processes, recovery after sports and psychological well-being.

Cold has been used in medicine and naturopathy for centuries. Modern whole-body cryotherapy originated in Japan in the 1970s and has since been established worldwide – from rehab clinics to elite sports.

• Relief of complaints (e.g., rheumatism, arthritis, muscle injuries)
• Modulation of inflammatory responses
• Supporting recovery after intense exertion
• Supporting performance readiness
• May contribute to energy and mental clarity

Yes, it is often used alongside rehabilitation; reported are supportive effects on recovery and relief of complaints.

Many report faster recovery, less muscle soreness and higher performance readiness.

No – the treatment lasts only a few minutes, is medically tested and professionally supervised. Risks exist only with certain pre-existing conditions.

People with severe cardiovascular diseases, acute infections or untreated high blood pressure should consult a doctor beforehand.

All applications take place under professional supervision, with prior check and support during the session.

After a brief introduction, you enter the chamber in special clothing (gloves, socks, face mask). The stay lasts about 2–3 minutes.

No heavy meal beforehand, breathe calmly during the session, then light movement to activate circulation.

Individual sessions can be noticeable immediately. For lasting effects, regular use is often recommended, e.g., 1–3 times per week.

Studies suggest that a series of 5 to 10 applications can be associated with noticeable changes – e.g., regarding perceived complaints, recovery after sports or mood. For lasting results, regular use is often mentioned, about 1–2 sessions per week over several weeks. To maintain effects, continuous use (e.g., 1–2 sessions per month) is often chosen.

Many report a feeling of lightness, possible pain relief and more energy directly after the first session.

From a few hours to several days – regular applications can support and stabilize the perceived effects.

Yes, even individual applications can be experienced as refreshing and invigorating. Lasting effects are often associated with regular use.

Local ice applications or cold chambers with –60 °C work more superficially. From around –110 °C a strong whole-body stimulus can be set that is associated with systemic effects such as endorphin release and deeper regeneration.

We combine state-of-the-art cryo-cryotherapy with a hotel environment that combines health, experience and comfort – unique in the greater Graz area.

Soon we will supplement the cryo chamber with a state-of-the-art oxygen treatment.

Because we combine accommodation, relaxation and innovative health applications – a concept that goes far beyond classic wellness.