Biohacking – Experience energy anew.
Biohacking means consciously influencing body and mind – informed by scientific insights. The –110 °C cryo chamber delivers strong stimuli that can support energy, clarity and well‑being.
Cold as a key stimulus.
A short, intense cold exposure is described as a strong key stimulus. It may stimulate metabolism, be accompanied by endorphin release and provide impulses for the immune system. Many report feeling more focused, alert and stress‑resilient after a session – a good basis to support body and mind in everyday life.
How it is applied.
For lasting perceptions, a regular program is often chosen. A few sessions can bring noticeable changes; many use 1–2 applications per week or in cycles. The cryo chamber integrates well into existing routines.
What you can expect.
Studies report possible physical and psychological effects: more perceived energy, improved mood, better sleep and enhanced concentration. These aspects matter to many who want to foster performance holistically.
Special features at the Vital Lounge.
The Vital Lounge provides access to modern cryotechnology and an environment that blends health, experience and lifestyle. Those who want to make the most of the chamber’s effects can choose individual programs or health days at the I AM Hotel.